Health + Wellness

When I walked through the doors of Burn Bootcamp in October 2018 I had no idea how much my life was about to change. I chose Burn because I was turning 40 and felt so confused about everything in my...

  We made it! We made it through the unforeseen, anxiety-driven, weird year that was 2020. I'm sure you can agree when I say that while I am slightly on edge as we continue with the unpredictable year ahead, but...

  For as long as I can remember I've hated exercise. Like really, really hated it. In elementary school I would intentionally wear the wrong shoes on PE day in hopes it would give me an out. In junior high, running the...

I don’t exactly remember when I first started yoga. It was sometime in high school, likely prompted by my mom. I do recall checking out a Denise Austin VHS from our public library (file under ‘other indicators I need...

As we look into 2021, several of our contributors have shared wellness goals they’re pursuing.  Megan is getting back an exercise routine as she plans to be pregnant in 2021 with baby #2 Chauncey has committed to refocusing on...