Self care is more than going to the grocery store alone, or getting a shower.
It’s filling your own cup so you can pour into your family.
We’re firm believers that self care is best when it’s focused on mamas feeling their best: physically, mentally and emotionally.
Some of us are looking to say yes to less
Some of us are looking to gain muscle mass
Some of us are looking to recover from past traumas in a healthy way
Some of us are looking to feel more confident without makeup
If you’re looking to make changes to invest more in yourself, because mama, you’re worth it, keep reading.
If this is the year you’re looking to make changes to your health, both physical, mental and emotional,
We’ve scoured the East Valley for the most supportive gyms, coaches and businesses for moms.
Between all of us here at EVM, we’ve tried a lot of self care options, and we developed this guide for the best ones that guarantee you to feel welcomed, encouraged and inspired to be well, and we think you’ll probably find a new friend or two along the way.
Xo, East Valley Moms
View the whole 2024 guide here!
Want to see our past guides? Click Here for 2021, Click here for 2022, Click here for 2023
