I wrote a letter to my daughter a few years back on her 8th birthday. In it, I captured my struggle to help her with her anxiety and my feelings of frustration around only having empathy to offer as...
When I walked through the doors of Burn Bootcamp in October 2018 I had no idea how much my life was about to change.
I chose Burn because I was turning 40 and felt so confused about everything in my...
We made it! We made it through the unforeseen, anxiety-driven, weird year that was 2020. I'm sure you can agree when I say that while I am slightly on edge as we continue with the unpredictable year ahead, but...
For as long as I can remember I've hated exercise.
Like really, really hated it.
In elementary school I would intentionally wear the wrong shoes on PE day in hopes it would give me an out. In junior high, running the...
I don’t exactly remember when I first started yoga. It was sometime in high school, likely prompted by my mom. I do recall checking out a Denise Austin VHS from our public library (file under ‘other indicators I need...
In + Around East Valley
You’re Invited, Mama: Bloom, a Celebration for New & Expecting Local...
An event for local East Valley women who are expecting for the first time, are a new mom, or are thinking of expanding their...
