We made it! We made it through the unforeseen, anxiety-driven, weird year that was 2020. I'm sure you can agree when I say that while I am slightly on edge as we continue with the unpredictable year ahead, but...
For as long as I can remember I've hated exercise.
Like really, really hated it.
In elementary school I would intentionally wear the wrong shoes on PE day in hopes it would give me an out. In junior high, running the...
I don’t exactly remember when I first started yoga. It was sometime in high school, likely prompted by my mom. I do recall checking out a Denise Austin VHS from our public library (file under ‘other indicators I need...
As we look into 2021, several of our contributors have shared wellness goals they’re pursuing.
Megan is getting back an exercise routine as she plans to be pregnant in 2021 with baby #2
Chauncey has committed to refocusing on...
We all know this year has been full of ups and downs. Prior to the pandemic, we were already feeling a normal amount of anxiety because of motherhood, work, and life, but being quarantined inside has placed a magnifying...
In + Around East Valley
5 Indoor Activities to Help You Survive the Summer with with...
I am an East Valley native and still dread summer. There comes a point where it's just too hot to do much of anything...
