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March is National Nutrition Month! The Academy of Nutrition and Dietetics hosts the national campaign each year and this year's theme is Eat Right, Bite by Bite. The theme focuses on the 'back to basics' for healthy eating, with special...
In December, our very own beauty Kelsey Glynn shared about manifesting her own destiny, and how she fulfilled her dream of being a stay-at-home mom while also pursuing a career she loved. She did so by not taking any...
Cooking with kids can be fun, but also intimidating. Here are my best tips for making time in the kitchen with kids stress-free and enjoyable! My kids love to help me in the kitchen. Since they are young (1.5  and...

Hitting Back

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On my way to work the other day, I heard an interesting debate on the radio. The debate was about a kindergarten program in Phoenix that began an initiative to get kids to tell a teacher and not retaliate...
Ladies:  Did you know heart disease is the leading cause of death for women? It is the cause of every 1 out of 3 deaths per year! The month of February is Heart Health Month and the goal is to spread...

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In + Around East Valley

Escape Local: Staycation Options in Your Own Backyard

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My family loves a good staycation. Perhaps it is our Midwest roots, but any kind of trip that is within driving distance from our...