68.2 F
Gilbert
Are You A Dirty Girl? Okay ladies, here’s your chance to grab your best girlfriends, dress in your best costumes and have fun participating in the valley’s women’s only adventure race!!  The best thing besides being in the mud is...
It’s October and let the parties begin!   Did you know the average American can put on up to 5 lbs. during the holidays?   The holiday season isn’t just about overeating on 1 or 2 days, it’s a season that...
In today’s busy world, who has time to cook? I thought I was busy  before I had kids. Ha! Now as a mom of two little ones, I feel like I’m always going, going, going! Moms - you know exactly...

I’m a Quitter

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Day 11.  Cold Turkey. On September 13, 2013, I had my last cigarette.  I smoked for roughly 18 years.  I quit once in college for about a year and then again for another year when I was pregnant and nursing....
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don't...

In + Around East Valley

Exploring Arizona: Desert Camping with Kids, a Beginner’s Guide

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We’ll be the first to admit nobody is describing us as ‘outdoorsy.’ Seriously. Nobody. But you know what we are? Free-range parents who are always...