Feel the flow with a new playlist
I love creating new playlists for my Dancer Sculpt classes because I know how powerful a motivator a mix of great songs can be. It gives me the chance to be creative and...
Are You A Dirty Girl?
Okay ladies, here’s your chance to grab your best girlfriends, dress in your best costumes and have fun participating in the valley’s women’s only adventure race!! The best thing besides being in the mud is...
How many times have you been out and about only to see an adult or kid on a bike with no helmet? "When I have been able to ask parents why they or their kids ride without them, a...