Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence that a morning workout has several advantages for your body and your mind. First, exercise jump-starts your metabolism and...
Time to get in the holiday spirit! Make this month's workout more exciting with some festive jams. Get a holiday themed playlist together to get you in the holiday spirit and keep you motivated. Here are some of my favorite songs for...
Have you heard about the Dancer Sculpt workout? It is AMAZING! It’s a groundbreaking fitness training program that combines sweat-soaking dance cardio and dancer conditioning through pilates, ballet and training bands. Each class is a 75 minute sweat session with maximum...
    Most Americans don’t eat enough fruits and vegetables. With summer around the corner and the Arizona heat making its presence early, seasonal fruits and vegetables are plentiful.  Listed below are 10 reasons why you should increase your daily intake. 1....
With the warm weather already here, everyone is starting to think about those bathing suits. As a trainer, I often get asked “what can I do to improve my core” or “I want a six pack.” I like...

In + Around East Valley

A Family Guide to East Valley’s Best Wildflower Trails

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Today we’re sharing everything you need to know about wildflowers in the East Valley and kid-friendly trails to find them. The presence of wildflowers is...