Health + Wellness

In 2009 after the birth of my second son I would wake up and immediately my heart would start to pound and my hands and feet would flare up with sweat. Some days I would be hit with the...

Do your hands make you look older than you are? If the answer is yes, we have the solution. It is drilled into our heads that we must take care of our skin. We must wear sunscreen, sun hats, and...

We have all heard the popular advice of unplugging often from social media to help with our mental health. What does it really mean to "unplug?" Do we escape to the forest without any service reception and have a...

Are you tired of being cooped up in the house? Times have changed y'all.  Rather than going to the movies, Top Golf, Dave and Buster, the pool, or out to eat, we're going on walks, playing board games, binge watching...

This is a sponsored post. Although compensated, all opinions are my own. When you walk in to the Advanced Plastic Surgery Institute, you don’t feel like you are walking into a typical medical office at all. Maybe the contemporary look...