Health + Wellness

I am so excited that we are finally in the holiday season- my favorite time of the year. Good spirits, Good company, Amazing food! Not too much surprise, the season is the typical time frame for many to gain...

Never Measuring Up We've all heard the age old expression, "Comparison is the thief of joy." And it's so very true. The minefield of motherhood is absolutely fraught with countless opportunities to compare ourselves, our bodies, our children, our homes,...

To the person who is desperately worried about how well the person you love is doing all the time, you forget to check in with yourself. To all of us, who are smiling behind a deep dark secret about...

Hi I'm Kayla.  If we've met in real life you may think I'm rude, because I don't go out of my way to say hi.  I don't mean to come across that way.  I'm just an introvert and truly shy.  I've...

Here's something not talked about frequently: Moms quitting smoking. I was a secret smoker, quitting smoking was even more of a shock to my mom community.  On September 13, 2013, I had my last cigarette.   I smoked for roughly 18...