Health + Wellness

March is National Nutrition Month! The Academy of Nutrition and Dietetics hosts the national campaign each year and this year's theme is Eat Right, Bite by Bite. The theme focuses on the 'back to basics' for healthy eating, with special...

On my way to work the other day, I heard an interesting debate on the radio. The debate was about a kindergarten program in Phoenix that began an initiative to get kids to tell a teacher and not retaliate...

Ladies:  Did you know heart disease is the leading cause of death for women? It is the cause of every 1 out of 3 deaths per year! The month of February is Heart Health Month and the goal is to spread...

Phoenix Children's has been serving the East Valley's health care needs for more than 25 years, and they are now bringing even more to offer!  As the community continues to grow, so do the fantastic services they offer.  In addition...

Part of me has to laugh at myself that I'm actually writing a blog about skincare. Because two years ago, I was the one who was guilty of NEVER washing my face. I mean, maybe that's a lie. I...