73.1 F
Gilbert
I'm a runner.  I no longer say "I'm trying to be a runner." because I've come to grips with the fact that I actually do enjoy running.  It's something I can do alone or if you are social and...
    Most Americans don’t eat enough fruits and vegetables. With summer around the corner and the Arizona heat making its presence early, seasonal fruits and vegetables are plentiful.  Listed below are 10 reasons why you should increase your daily intake. 1....
Doesn't a great playlist make working out so much better? Let's kick off the year with some high energy workout jams. This pumpin playlist is guaranteed to motivate you through your entire workout! Let me know what your favorite songs are...
Have you heard about the Dancer Sculpt workout? It is AMAZING! It’s a groundbreaking fitness training program that combines sweat-soaking dance cardio and dancer conditioning through pilates, ballet and training bands. Each class is a 75 minute sweat session with maximum...
Time to get in the holiday spirit! Make this month's workout more exciting with some festive jams. Get a holiday themed playlist together to get you in the holiday spirit and keep you motivated. Here are some of my favorite songs for...

In + Around East Valley

6 Family Friendly Hikes in Cooler Weather to beat the AZ...

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Hi Friends,  I refuse to hike when it gets warm, although my husband would hike anytime of year in the East Valley. So when it...