Health + Wellness

Have you heard about the Dancer Sculpt workout? It is AMAZING! It’s a groundbreaking fitness training program that combines sweat-soaking dance cardio and dancer conditioning through pilates, ballet and training bands. Each class is a 75 minute sweat session with maximum...

Time to get in the holiday spirit! Make this month's workout more exciting with some festive jams. Get a holiday themed playlist together to get you in the holiday spirit and keep you motivated. Here are some of my favorite songs for...

  Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence that a morning workout has several advantages for your body and your mind. First, exercise jump-starts your metabolism and...

  Feel the flow with a new playlist I love creating new playlists for my Dancer Sculpt classes because I know how powerful a motivator a mix of great songs can be.  It gives me the chance to be creative and...

Are You A Dirty Girl? Okay ladies, here’s your chance to grab your best girlfriends, dress in your best costumes and have fun participating in the valley’s women’s only adventure race!!  The best thing besides being in the mud is...