Health + Wellness

I have been doing monthly posts on things to do in the area, but I'm changing it up a little bit this month. As the weather starts cooling down here in the East Valley, we are running low on...

  Do your workouts include spending many hours on the road running? Or perhaps lifting heavy weights in the gym? As important as conditioning your heart, building muscle and burning calories are, it’s also important to spend time...

With the warm weather already here, everyone is starting to think about those bathing suits. As a trainer, I often get asked “what can I do to improve my core” or “I want a six pack.” I like...

I'm a runner.  I no longer say "I'm trying to be a runner." because I've come to grips with the fact that I actually do enjoy running.  It's something I can do alone or if you are social and...

    Most Americans don’t eat enough fruits and vegetables. With summer around the corner and the Arizona heat making its presence early, seasonal fruits and vegetables are plentiful.  Listed below are 10 reasons why you should increase your daily intake. 1....