Health + Wellness

Never Measuring Up We've all heard the age old expression, "Comparison is the thief of joy." And it's so very true. The minefield of motherhood is absolutely fraught with countless opportunities to compare ourselves, our bodies, our children, our homes,...

The other day a pregnant friend of mine posted on Facebook about taking her 2nd glucose test. It said something about wishing her luck, and how nervous she was. I commented "Hey, I had Gestational Diabetes, if you don't...

Summer is coming!  That means sunshine and hot days are around the corner and you want to feel your best in your Summer clothes, right!?  It all starts with what you're eating.  Making small changes and incorporating some healthy...

I recently decided to take a 5 day social media fast.  Let me tell you, in the beginning it was hard. So so hard.  Sometimes I don't think we realize how much we are actually on our phone.  Almost everything...

I am terrible at saying no. There are other things I am not terrible at (like saying yes), but when it comes to declining, not volunteering, not accepting, not initiating, I self admittedly have a problem. So much so,...