Have you heard about the Dancer Sculpt workout?
It is AMAZING!
It’s a groundbreaking fitness training program that combines sweat-soaking dance cardio and dancer conditioning through pilates, ballet and training bands. Each class is a 75 minute sweat session with maximum...
*Read with Caution as the following may cause triggers*
Becoming A Mother
When I found out I was pregnant, it was a complete shock and not planned at all. I was finishing up my last semester of graduate school and no...
As moms we tend to put everyone else first. It's a selfless act of love to our husbands, partners, children, friends, or family. But it's time to make time for YOU!
Why Self-Care Is Important
Fact: it is imperative to take time to yourself...
Whether you’re expecting your first baby or looking for a new pediatrician for your kiddo, we know it can be daunting to search through local providers to find one that fits your needs.
We’re thrilled to bring another Ask the...
I struggled for several months with symptoms of low energy, muscle weakness, aches in my joints, fatigue and feeling depressed or down. I woke up in the morning and did everything I could to ensure I fueled myself properly...
In + Around East Valley
Summer Camps & Summer Survival Guide for Moms
Researching summer camps can be a second job for moms this time of year, so we’re proud to have curated some of the most...
