Health + Wellness

As moms, we aren’t really allowed sick days but if you do come down with something, how are you supposed to keep your little ones from coloring on the walls for entertainment when all you want to do is...

September 10, 2018 is World Suicide Prevention Day. National Suicide Prevention Week is observed from September 9-15. Why did I choose this topic, you ask? Because suicide is the 10th leading cause of death in the US. Because every...

"Carbs" has become a dirty word in recent times, especially in the weight loss world, due in no small part to the popularity of low-carb fad diets.There's a common misconception that “carbohydrates make you fat.” They don’t! Sure, if...

There is no better time to hike than now, mamas! The weather is perfect and the desert is absolutely gorgeous. But most importantly, did you know that hiking benefits your child's development?  A few months ago, I took my son...

We are in the last stretch of the year that is filled with holidays, social event (which of course focus around food), and work parties. Between all these events it can be very challenging to stay on track with...