Health + Wellness

You can find me every March skipping along merrily, filled with happiness and bliss thanks to the perfect (and I mean perfect) weather the Valley has to offer during the Spring months. “This is the best place on earth...

"Carbs" has become a dirty word in recent times, especially in the weight loss world, due in no small part to the popularity of low-carb fad diets.There's a common misconception that “carbohydrates make you fat.” They don’t! Sure, if...

Looking for a fresh change in your fitness routine or lack there of?  Orange Theory Fitness has recently opened a new location in Gilbert! Orange Theory Fitness is unique to other gyms because of their one-of-a-kind workout that is designed for...

When it comes to my kids and their fitness, I admit I don’t think too much about it. I mean, I like for them to get some daily exercise whether that’s jumping on the trampoline, ballet class, karate, or...

Yeah, we're pushing water for our kids all the time in the summer, but it's easy to forget ourselves to drink water.  Living in Arizona can be pretty brutal in the summer  Even if you spend the whole day in...