Pregnancy

Pelvic floor what?! If it wasn’t for my background as a yoga teacher and doula, I would have no idea what the pelvic floor is, let alone where to find it. So, before we talk about pelvic floor therapy...

Picture this: you’re a 21 year old college student. You have a job, great friends, and you and your high school sweetheart found your way back to one another after all these years. You’re not a hardcore partier, but...

I’m at stay at home mom and if I could go back and tell my working mom self a things I would. When I was working and my oldest was an infant, all I wanted was to stay home...

I shared what it was like to be pregnant in the thick of the pandemic last year, unsure of what the rest of my pregnancy and delivery would look like as it see med things were changing each and...

Pregnancy is lovely. The baby developing, feeling those first movements, documenting your growing bump are some of the highlights. Pregnancy also comes with it's fair share of aches and pains, all of which feel 100 times worse when you...