Health + Wellness

Every pregnancy is different, and no two mom’s experiences will ever be the same. There’s so many things that could affect one mom and not another, and there is no apparent rhyme or reason for any of it.  One of...

Looking for a fresh change in your fitness routine or lack there of?  Orange Theory Fitness has recently opened a new location in Gilbert! Orange Theory Fitness is unique to other gyms because of their one-of-a-kind workout that is designed for...

There is a makeup mystery to be solved right under your nose. Every makeup or skincare product you put your hands contains the clues. You may have seen them while reading labels while taking care of your #2 business...

The other day a pregnant friend of mine posted on Facebook about taking her 2nd glucose test. It said something about wishing her luck, and how nervous she was. I commented "Hey, I had Gestational Diabetes, if you don't...

Are you ready to #WERK the spring?  I recently tried out SPENGA for a month and let me tell you,  hate spin but the fun-loving, energetic instructors at SPENGA changed my mind!   As a busy mom of three I...