The Barre ACADEMY is a boutique Lifestyle-Fitness Studio offering a Barre Style-Strength Training and Conditioning Program, constructed around the restoration of the kinetic chain.
The 5 Pillars of The Barre ACADEMY Lifestyle-Fitness Program are centered around Strength, Endurance, Balance, Flexibility and Recovery Training Techniques.
The Barre ACADEMY is committed to safe and effective full body patterns of movement that are Responsive, Restorative and Transformative. Elle, Owner and Creator of The Barre ACADEMY, developed the TBA Fitness and Wellness Program that strengthens the functions of the musculoskeletal system to better support lifestyle movements, identify and address altered positional patterns and eliminate the desire for high-impact, high-force exercise programs that often lead to a vast majority of overcompensation injuries, chronic pain and recurrent damage to ligaments and joints.
The Barre ACADEMY Strength Training & Condition Program is suitable for women of all fitness levels, Pregnant Women, those who have suffered injuries or ailments due to certain conditions, and for those looking to improve mobility, increase flexibility, lose inches, shed weight, develop increased muscle definition, improve joint stability and promote ligament health. Our community is dedicated to Physical Health and Mental Wellbeing practices that contribute towards our abilities to Thrive both in and outside of the Studio. Strong Body – Stronger Mind!
