East Valley Moms
Postpartum Anxiety: My Story
In 2009 after the birth of my second son I would wake up and immediately my heart would start to pound and my hands and feet would flare up with sweat. Some days I...
How I Lost 100 Pounds
Hi, my name is Rochelle and I’m an emotional over eater! Okay, now that we’ve got that out of the way, I’d also like to say this: I learned to overcome and manage my disordered...
SOS: Save Our Dry Skin
As the weather heats up here in Arizona, our skin feels the effects in a big way! Our climate is unforgiving and increased sun exposure can lead to a variety of different skin concerns including...
Cooking with Dad: Naan Pizza Edition
My husband and I joke all the time that in our marriage he's the cook, I'm the baker and as such the stove is his domain and the oven is mine. Occasionally we can...
Defining your Parenting Style
I started studying psychology my senior year of high school. I fell in love with learning about behaviors and the mind. One of the first things I remember being taught was about different parenting...