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Tag: health

Feel the Burn: Burn Bootcamp, Turning 40 and Taking Back My...

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When I walked through the doors of Burn Bootcamp in October 2018 I had no idea how much my life was about to change. I...

Forever Changed: How Barre has Changed My Mind About Exercise

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  For as long as I can remember I've hated exercise. Like really, really hated it. In elementary school I would intentionally wear the wrong shoes on...

5 Reasons Yoga is Great for New Moms

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I don’t exactly remember when I first started yoga. It was sometime in high school, likely prompted by my mom. I do recall checking...

Meet the Mompreneur Who Swears Staycations Save Her Sanity Every 8...

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Jacy’s business was shut down for six months due to COVID, but her positive, radiant inspiration continued to shine through even during those unprecedented...

Mental Health Guide for Moms, because Your Mental Health Matters

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We all know this year has been full of ups and downs. Prior to the pandemic, we were already feeling a normal amount of...