The Barre ACADEMY is a boutique Lifestyle-Fitness Studio offering a Barre Style-Strength Training and Conditioning Program, constructed around the restoration of the kinetic chain.
The 5 Pillars of The Barre ACADEMY Lifestyle-Fitness Program are centered around Strength, Endurance, Balance, Flexibility and Recovery Training Techniques.
The Barre ACADEMY is committed to safe and effective full body patterns of movement that are Responsive, Restorative and Transformative. Elle, Owner and Creator of The Barre ACADEMY, developed the TBA Fitness and Wellness Program that strengthens the functions of the musculoskeletal system to better support lifestyle movements, identify and address altered positional patterns and eliminate the desire for high-impact, high-force exercise programs that often lead to a vast majority of overcompensation injuries, chronic pain and recurrent damage to ligaments and joints.
The Barre ACADEMY Strength Training & Condition Program is suitable for women of all fitness levels, Pregnant Women, those who have suffered injuries or ailments due to certain conditions, and for those looking to improve mobility, increase flexibility, lose inches, shed weight, develop increased muscle definition, improve joint stability and promote ligament health. Our community is dedicated to Physical Health and Mental Wellbeing practices that contribute towards our abilities to Thrive both in and outside of the Studio. Strong Body – Stronger Mind!
This is your moment. A boudoir portrait session with Arcadia Boudoir is your chance to be the center of attention. I’ll highlight your beauty and sensuality with a boudoir photography session in a fun, comfortable, luxurious, and relaxed atmosphere that boosts your confidence.
Fitness is about more than movement, especially for moms. It’s about loving ourselves right now and being inspired by who we’re becoming so we can pass that along to our family. Burn Boot Camp empowers women to maximize the quality of their lives by building confidence, happiness, and a community of mentally, emotionally and physically strong women. Featuring a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice. Camps are offered multiple times throughout the day, last 45 minutes, and each workout comes with complementary childcare so your kids can learn, play, and grow while you work out.
Fitness is about more than movement, especially for moms. It’s about loving ourselves right now and being inspired by who we’re becoming so we can pass that along to our family. Burn Boot Camp empowers women to maximize the quality of their lives by building confidence, happiness, and a community of mentally, emotionally and physically strong women. Featuring a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice. Camps are offered multiple times throughout the day, last 45 minutes, and each workout comes with complementary childcare so your kids can learn, play, and grow while you work out.
Fitness is about more than movement, especially for moms. It’s about loving ourselves right now and being inspired by who we’re becoming so we can pass that along to our family. Burn Boot Camp empowers women to maximize the quality of their lives by building confidence, happiness, and a community of mentally, emotionally and physically strong women. Featuring a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice. Camps are offered multiple times throughout the day, last 45 minutes, and each workout comes with complementary childcare so your kids can learn, play, and grow while you work out.
Fitness is about more than movement, especially for moms. It’s about loving ourselves right now and being inspired by who we’re becoming so we can pass that along to our family. Burn Boot Camp empowers women to maximize the quality of their lives by building confidence, happiness, and a community of mentally, emotionally and physically strong women. Featuring a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice. Camps are offered multiple times throughout the day, last 45 minutes, and each workout comes with complementary childcare so your kids can learn, play, and grow while you work out.
This Arizona transplant is a registered dietitian, nutrition coach and ultimate foodie, who teaches women how to nourish their bodies and enjoy food through her proven anti-diet approach. Chrissy is one of the sweetest, supportive women we’ve met, and she’s here to help improve your health, feel your best and have confidence in eating foods you enjoy so that you don’t have to ever diet again. As a mom herself to two little guys, she knows first-hand that mamas have enough on their plates to have to worry about calories and diets. If you’re looking for education, accountability or support in your journey of creating a healthy relationship with food, Chrissy is your girl!
Owner Henry and his coaches at Crossfit Perception are dedicated to safely training mamas during pregnancy, post-partum and wherever you are in your fitness journey. Lifting heavy weights can be intimidating, but this box is welcoming and supportive for the full family unit. With an on-site, complementary kids room, Crossfit Perception aims to make it as easy as possible for moms to get their workout in. The kids room is well stocked, and even has WiFi and a TV. Our very own contributor, Kira Henning, has worked out here for years, so it’s been tested by our very own and her four kiddos, giving it their stamp of approval.
Culture Chiropractic focuses on getting to the root cause of your health concerns. Our Chiropractors are experienced in caring for pediatric, pregnancy, and many other neuromusculoskeletal conditions. Our Chiropractors have completed additional training through the International Chiropractic Pediatric Association to provide you with the best chiropractic treatment in Chandler, AZ.
- Custom Nutrition – customized and tailored for you and your specific goals
- 1 on 1 Coaching- 100% Online Nutrition Coaching with Noelle
- Accountability- Weekly Check Ins with Noelle every week. Weekly macro adjustments based on how your body responds.
- Results- 100% Results guaranteed if YOU DO THE WORK. Consistency over perfection.
- Education on Nutrition/Macros – Learn about macros, what they do, how your body responds and custom ratios for your body
Express MiE is a sensual pole dance studio dedicated to helping women fall in love with themselves and feel amazing. Classes are inclusive and beginner friendly, taught in a warm and welcoming studio by knowledgeable and kind teachers. Take care of yourself physically and mentally is 20204. Embrace your sassy side, gain strength, community and more at Express MiE.
https://www.instagram.com/fit4momqueencreek/
QUEEN CREEK/STV/EAST MESA
Wellness for EVERY stage of motherhood
Pre/Postnatal fitness with fun for babes.
Welcome to our Village
#arizonamoms #momlife
FIRST CLASS FREE
Gainz on the Go makes eating healthy easy, affordable and convenient with fresh meal preps delivered right to your door! High protein and low calories meals are a great way to kick start new eating habits without all the hassle of calculating macros on your own. Save time, money and stress with our delicious, health conscious meals!
Paperflower Psychiatry provides specialized psychiatric care for individuals aged 5 to 65, with a focus on comprehensive medication management during the peripartum and postpartum periods. We address various mental health conditions, such as anxiety, depression, bipolar disorder, psychosis, ADHD, and OCD. Our accessible services include both telehealth and in-person evaluations, serving the state of Arizona.
Re|Connect Mind Body offers a safe space for moms to look inside themselves to heal mentally physically and spiritually. Services offered include fully guided cold water therapy, sauna therapy, red light therapy, and compression therapy.
Set Apart is a group fitness experience centered around 50-minute high-intensity interval training and energizing music. Our trainers will leave you feeling strong, inspired, and unstoppable as they push you through the best part of your day. Whether you are a beginner or a seasoned athlete, our format was created so everyone can succeed and know that they are SET APART.
Follow on instagram – https://www.instagram.com/setapartaz/
The Tox Technique is a unique blend of different modalities that heal your body from the inside out.
This one of a kind massage works directly with your lymphatic and digestive systems. It incorporates different body techniques that increase your metabolic rate, rid your body of excess toxins, cleanse your colon all while giving you long lasting results.
New to Northeast Mesa, Vibe Barre has quickly become three of our contributors regular studio–it’s that good. We love owner, Victoria, who is easy to talk to, super supportive and welcoming no matter your fitness level. She emphasizes a non-competitve environment which felt so welcoming as it was one contributor’s first workout since having her baby. What’s better, childcare is on-site and run by Victoria’s mom. It’s a family-owned business that feels like family. 45 and 60-minute classes are offered, as well as Barre Bounce, which is barre on a trampoline, how cool is that?!
Women’s Health Innovations of Arizona is a team of experts dedicated to providing high-quality mental healthcare for women across the lifespan. The team at WHI has expertise and specialization in the mental health needs around pregnancy, postpartum and parenting and is proud to offer Children and Family services to better serve our community.
WHI of Arizona is a 501(c)(3) Qualified Charitable Organization (QCO) located in Gilbert, Arizona.
BFit Cryo is a non-invasive treatment that uses a combination of warm and cold temperatures to achieve results that remove fat cells, diminish the appearance of cellulite, and rebuild collagen for a tighter skin appearance. There is zero downtime and it’s 100% non-abrasive. This service is perfect for men and women who struggle with stubborn problem areas and would like to lose weight, remove cellulite or tighten their skin. First time customers will receive 20% off their service.
Growing Voices Speech & Language Therapy, LLC. provides in-home speech & language therapy that is individualized and engaging. We value neurodiversity-affirming practices as well as caregiver collaboration. Book a free consultation on the website to see how we can help your child grow into his or her voice!
Kids 12 and under eat free on Wednesdays at Uncle Bear’s Brewery!
Bring kids 12 and younger in for one free meal with the purchase of every adult meal.
Mesa Greenfield: Greenfield and Southern
1110 Greenfield Rd. #101A,
Mesa, AZ 85206
480-256-1415
Mesa Baseline: Ellsworth and Baseline
9053 E. Baseline Rd.
Mesa, AZ 85209
480-986-2228
Queen Creek: Ocotillo and Rittenhouse
21151 E. Rittenhouse Rd.
Queen Creek, AZ 85142
480-882-3177
- Custom Nutrition – customized and tailored for you and your specific goals
- 1 on 1 Coaching- 100% Online Nutrition Coaching with Noelle
- Accountability- Weekly Check Ins with Noelle every week. Weekly macro adjustments based on how your body responds.
- Results- 100% Results guaranteed if YOU DO THE WORK. Consistency over perfection.
- Education on Nutrition/Macros – Learn about macros, what they do, how your body responds and custom ratios for your body
With Career Day just around the corner at school, Shaina wants to follow her dreams and highlight a career in the Science, Technology, Engineering or Mathematics fields. But can girls get into those types of careers? Or, are they simply just dreams?
Discover the many S.T.E.M. career options as the young girls are empowered to learn dreams really dostem from reality!
Written by local mom, Sarah Schild, MBA
Kids eat free on Wednesdays and Saturdays at NYPD Pizza!
Every Wednesday after 4 p.m. and Saturday all day, kids 10 &under for dine-in only at NYPD will receive a Free Yutes Meal with the purchase of adult entrees. Served with beverage and ice cream sundae!
*Any Kid’s Meal is valid for Kids eat Free
*All Kids Meals served with beverage and ice cream sundae
*Kid’s Menu available for Dine-In Only
* For children up to 10 years old
Gilbert, AZ 85296
480-782-6973(NYPD)
Chandler: 101 and Chandler Blvd.
Chandler, AZ 85224
480-722-0898
4th Trimester Arizona honors, supports and empowers all families of Arizona during their transition to parenthood and beyond. We are, in essence, recreating the “village,” raising the collective consciousness to acknowledge, through community connection, our common vulnerabilities, struggles and triumphs, and to know that we are not alone.
Kids eat free every Sunday at Dickey’s Barbecue Pit!
Now available for delivery and carryout orders for a limited time. Use code KEFOLO at online checkout. One kid’s meal per check with a minimum $10 purchase.
7 East Valley Locations:
Chandler: Arizona Ave and Pecos
1005 South Arizona Ave.
Chandler, AZ 85286
Gilbert: Williams Field and San Tan Village Parkway
1877 E Williams Field Rd., Suite 104
Gilbert, AZ 85295
Mesa: Alma School and Guadalupe
2748 S Alma School Rd.
Mesa, AZ 85210
East Mesa: Ellsworth and Southern
1208 S Ellsworth Rd.
Mesa, AZ 85209
SE Mesa: Power and Baseline
1914 S. Power Rd., Ste. 101
Mesa, AZ 85206
Queen Creek: Ellsworth Loop and Rittenhouse
21051 South Ellsworth Loop Rd., Ste 104
Queen Creek, AZ 85142
Tempe: College Ave. and Veterans Way
521 S. College Ave, Suite 9
Tempe, AZ 85281
Recommended by one of our own contributors, they offer family/marriage or individual counseling.
Go bird watching at the Riparian Reserve for free ! With a wide range of birds in 110 acres of space and over 300 species of birds its sure to be a blast for kids of all ages. visit website for more information. Instagram Link : https://www.instagram.com/gilbertyourtown/
Come explore your creative side at the library with LEGO. Children can either follow a monthly theme or build from their imaginations. LEGO and DUPLO blocks will be provided.
Enjoy a night of great games and free food. Every Tuesday at Main Event, kids under 12 eat FREE when you buy a menu item for $11.99 or more, all day long!
Join us the first Friday of the month for Kids Club! We’ll have kid-friendly tunes provided by Persephone, bounce backs and samples from participating retailers and restaurants, treats for your littles and exciting giveaways!
This event is FREE and open to the public. Perfect for children 1 – 6 years old.
WHEN
From 10-11am on the following dates:
February 3
March 3
April 7
May 5 – Splash Pad Kickoff!
September 1
October 6
November 3
WHERE
February, March, April, October & November – In front of Harkins Theatres
May & September – Splash Pad, near Build-A-Bear and Vans
If you want to host a pool party, but are nervous for kids around water, Goldfish Swim School Gilbert offers party packages with lifeguards included! They fill their pool with all their toys, floating rafts, balls for extra fun. You get an hour and 15 minutes of pool time, and 45 minutes of food, cake, and present time.
Kids eat free every Tuesday!
With 13 locations, Cold Beers & Cheeseburgers has made quite a name for itself. Our neighborhood burger joints are located throughout the Valley, from Central Phoenix, Arcadia, Shea Rd in Scottsdale and the Arizona Diamondback’s Chase Field. New locations coming to Tucson, Maricopa, Verrado and the Arizona Diamondback’s Chase Field!
Owner Henry and his coaches at Crossfit Perception are dedicated to safely training mamas during pregnancy, post-partum and wherever you are in your fitness journey. Lifting heavy weights can be intimidating, but this box is welcoming and supportive for the full family unit. With an on-site, complementary kids room, Crossfit Perception aims to make it as easy as possible for moms to get their workout in. The kids room is well stocked, and even has WiFi and a TV. Our very own contributor, Kira Henning, has worked out here for years, so it’s been tested by our very own and her four kiddos, giving it their stamp of approval.
Fitness is about more than movement, especially for moms. It’s about loving ourselves right now and being inspired by who we’re becoming so we can pass that along to our family. Burn Boot Camp empowers women to maximize the quality of their lives by building confidence, happiness, and a community of mentally, emotionally and physically strong women. Featuring a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice. Camps are offered multiple times throughout the day, last 45 minutes, and each workout comes with complementary childcare so your kids can learn, play, and grow while you work out.
At The Village, we offer a comprehensive range of empowering services for parents to connect, learn, and grow together. From Mommy & Me groups and Daddy & Me groups, where parents can bond and learn from each other, to educational parenting classes on childbirth, breastfeeding, and newborn care, we provide valuable resources and parenting education for every stage of parenthood. Additionally, our community events and social hours offer relaxed settings for parents to connect and build relationships. Our aim is to foster a supportive and nurturing environment for families to thrive.
Making your Children’s Slumber Parties better than you could Imagine.….
We transform your typical slumber parties into magical sleepover experiences with teepee rentals in the Phoenix Metro areas.
Since 1978, Kindermusik has been bringing the unparalleled benefits of music education to children and families around the world—and now it’s available for the classroom! Based on decades of research, Kindermusik’s curricula were designed especially to enrich, enhance, and complement YOUR existing curriculum and programming, ensuring every child receives the developmental benefits of Kindermusik.
Meets the 1st and 3rd Thursdays of the month at 10am. Hosted at Root and Rise Collective. Led by Breeona McClendon, student midwife at @auroramidwives and a student IBCLC. She has a beautiful background of knowledge and is excited to support the community!
Come as you are for a casual meet up to talk about all things infant feeding and everything postpartum related.
Anyone from the community who is postpartum is welcome to join!