Fitness is about more than movement, especially for moms. It’s about loving ourselves right now and being inspired by who we’re becoming so we can pass that along to our family. Burn Boot Camp empowers women to maximize the quality of their lives by building confidence, happiness, and a community of mentally, emotionally and physically strong women. Featuring a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice. Camps are offered multiple times throughout the day, last 45 minutes, and each workout comes with complementary childcare so your kids can learn, play, and grow while you work out.
This is your moment. A boudoir portrait session with Arcadia Boudoir is your chance to be the center of attention. I’ll highlight your beauty and sensuality with a boudoir photography session in a fun, comfortable, luxurious, and relaxed atmosphere that boosts your confidence.
Fitness is about more than movement, especially for moms. It’s about loving ourselves right now and being inspired by who we’re becoming so we can pass that along to our family. Burn Boot Camp empowers women to maximize the quality of their lives by building confidence, happiness, and a community of mentally, emotionally and physically strong women. Featuring a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice. Camps are offered multiple times throughout the day, last 45 minutes, and each workout comes with complementary childcare so your kids can learn, play, and grow while you work out.
Fitness is about more than movement, especially for moms. It’s about loving ourselves right now and being inspired by who we’re becoming so we can pass that along to our family. Burn Boot Camp empowers women to maximize the quality of their lives by building confidence, happiness, and a community of mentally, emotionally and physically strong women. Featuring a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice. Camps are offered multiple times throughout the day, last 45 minutes, and each workout comes with complementary childcare so your kids can learn, play, and grow while you work out.
Fitness is about more than movement, especially for moms. It’s about loving ourselves right now and being inspired by who we’re becoming so we can pass that along to our family. Burn Boot Camp empowers women to maximize the quality of their lives by building confidence, happiness, and a community of mentally, emotionally and physically strong women. Featuring a constantly-changing mix of cardio, HIIT, and strength training, you never get the same workout twice. Camps are offered multiple times throughout the day, last 45 minutes, and each workout comes with complementary childcare so your kids can learn, play, and grow while you work out.
This Arizona transplant is a registered dietitian, nutrition coach and ultimate foodie, who teaches women how to nourish their bodies and enjoy food through her proven anti-diet approach. Chrissy is one of the sweetest, supportive women we’ve met, and she’s here to help improve your health, feel your best and have confidence in eating foods you enjoy so that you don’t have to ever diet again. As a mom herself to two little guys, she knows first-hand that mamas have enough on their plates to have to worry about calories and diets. If you’re looking for education, accountability or support in your journey of creating a healthy relationship with food, Chrissy is your girl!
Owner Henry and his coaches at Crossfit Perception are dedicated to safely training mamas during pregnancy, post-partum and wherever you are in your fitness journey. Lifting heavy weights can be intimidating, but this box is welcoming and supportive for the full family unit. With an on-site, complementary kids room, Crossfit Perception aims to make it as easy as possible for moms to get their workout in. The kids room is well stocked, and even has WiFi and a TV. Our very own contributor, Kira Henning, has worked out here for years, so it’s been tested by our very own and her four kiddos, giving it their stamp of approval.
Culture Chiropractic focuses on getting to the root cause of your health concerns. Our Chiropractors are experienced in caring for pediatric, pregnancy, and many other neuromusculoskeletal conditions. Our Chiropractors have completed additional training through the International Chiropractic Pediatric Association to provide you with the best chiropractic treatment in Chandler, AZ.
- Custom Nutrition – customized and tailored for you and your specific goals
- 1 on 1 Coaching- 100% Online Nutrition Coaching with Noelle
- Accountability- Weekly Check Ins with Noelle every week. Weekly macro adjustments based on how your body responds.
- Results- 100% Results guaranteed if YOU DO THE WORK. Consistency over perfection.
- Education on Nutrition/Macros – Learn about macros, what they do, how your body responds and custom ratios for your body
Express MiE is a sensual pole dance studio dedicated to helping women fall in love with themselves and feel amazing. Classes are inclusive and beginner friendly, taught in a warm and welcoming studio by knowledgeable and kind teachers. Take care of yourself physically and mentally is 20204. Embrace your sassy side, gain strength, community and more at Express MiE.
https://www.instagram.com/fit4momqueencreek/
QUEEN CREEK/STV/EAST MESA
Wellness for EVERY stage of motherhood
Pre/Postnatal fitness with fun for babes.
Welcome to our Village
#arizonamoms #momlife
FIRST CLASS FREE
Gainz on the Go makes eating healthy easy, affordable and convenient with fresh meal preps delivered right to your door! High protein and low calories meals are a great way to kick start new eating habits without all the hassle of calculating macros on your own. Save time, money and stress with our delicious, health conscious meals!
Paperflower Psychiatry provides specialized psychiatric care for individuals aged 5 to 65, with a focus on comprehensive medication management during the peripartum and postpartum periods. We address various mental health conditions, such as anxiety, depression, bipolar disorder, psychosis, ADHD, and OCD. Our accessible services include both telehealth and in-person evaluations, serving the state of Arizona.
Re|Connect Mind Body offers a safe space for moms to look inside themselves to heal mentally physically and spiritually. Services offered include fully guided cold water therapy, sauna therapy, red light therapy, and compression therapy.
Set Apart is a group fitness experience centered around 50-minute high-intensity interval training and energizing music. Our trainers will leave you feeling strong, inspired, and unstoppable as they push you through the best part of your day. Whether you are a beginner or a seasoned athlete, our format was created so everyone can succeed and know that they are SET APART.
Follow on instagram – https://www.instagram.com/setapartaz/
The Barre ACADEMY is a boutique Lifestyle-Fitness Studio offering a Barre Style-Strength Training and Conditioning Program, constructed around the restoration of the kinetic chain.
The 5 Pillars of The Barre ACADEMY Lifestyle-Fitness Program are centered around Strength, Endurance, Balance, Flexibility and Recovery Training Techniques.
The Barre ACADEMY is committed to safe and effective full body patterns of movement that are Responsive, Restorative and Transformative. Elle, Owner and Creator of The Barre ACADEMY, developed the TBA Fitness and Wellness Program that strengthens the functions of the musculoskeletal system to better support lifestyle movements, identify and address altered positional patterns and eliminate the desire for high-impact, high-force exercise programs that often lead to a vast majority of overcompensation injuries, chronic pain and recurrent damage to ligaments and joints.
The Barre ACADEMY Strength Training & Condition Program is suitable for women of all fitness levels, Pregnant Women, those who have suffered injuries or ailments due to certain conditions, and for those looking to improve mobility, increase flexibility, lose inches, shed weight, develop increased muscle definition, improve joint stability and promote ligament health. Our community is dedicated to Physical Health and Mental Wellbeing practices that contribute towards our abilities to Thrive both in and outside of the Studio. Strong Body – Stronger Mind!
The Tox Technique is a unique blend of different modalities that heal your body from the inside out.
This one of a kind massage works directly with your lymphatic and digestive systems. It incorporates different body techniques that increase your metabolic rate, rid your body of excess toxins, cleanse your colon all while giving you long lasting results.
New to Northeast Mesa, Vibe Barre has quickly become three of our contributors regular studio–it’s that good. We love owner, Victoria, who is easy to talk to, super supportive and welcoming no matter your fitness level. She emphasizes a non-competitve environment which felt so welcoming as it was one contributor’s first workout since having her baby. What’s better, childcare is on-site and run by Victoria’s mom. It’s a family-owned business that feels like family. 45 and 60-minute classes are offered, as well as Barre Bounce, which is barre on a trampoline, how cool is that?!
Women’s Health Innovations of Arizona is a team of experts dedicated to providing high-quality mental healthcare for women across the lifespan. The team at WHI has expertise and specialization in the mental health needs around pregnancy, postpartum and parenting and is proud to offer Children and Family services to better serve our community.
WHI of Arizona is a 501(c)(3) Qualified Charitable Organization (QCO) located in Gilbert, Arizona.
BFit Cryo is a non-invasive treatment that uses a combination of warm and cold temperatures to achieve results that remove fat cells, diminish the appearance of cellulite, and rebuild collagen for a tighter skin appearance. There is zero downtime and it’s 100% non-abrasive. This service is perfect for men and women who struggle with stubborn problem areas and would like to lose weight, remove cellulite or tighten their skin. First time customers will receive 20% off their service.
Go bird watching at the Riparian Reserve for free ! With a wide range of birds in 110 acres of space and over 300 species of birds its sure to be a blast for kids of all ages. visit website for more information. Instagram Link : https://www.instagram.com/gilbertyourtown/
Making your Children’s Slumber Parties better than you could Imagine.….
We transform your typical slumber parties into magical sleepover experiences with teepee rentals in the Phoenix Metro areas.
Kids Eat Free Every Monday at Venezia’s!
1 FREE Kids Meal with $20 order. 2 FREE Kids Meals with $40 order. 3 FREE Kids Meals with $60 order. Beverage included for dine-in & takeout.
4 East Valley Locations
Tempe: Mill Ave. & Southern Ave.27 E Southern Ave.
Tempe, Arizona 85282
480-858-1660
Mesa, Arizona 85205
480-396-2000 East Mesa: Guadalupe Rd. & Ellsworth Rd. 2721 South Ellsworth Rd #107
Mesa, Arizona 85209
480-380-1111
Gilbert, Arizona 85233
480-786-3200
Babies Bond by Phoebe Fox, Illustrations by Jim Fox, Contributions by Rachel Luman
By the creators of the award-winning picture book, Babies Nurse, Babies Bond highlights the magical relationship between mammal mothers and their offspring. Graceful watercolor illustrations accompany tender haiku poems, followed by four pages of informative animal fun facts. This picture book, for children ages 2 to ten years, is a wonderful science learning tool and a gentle introduction to haiku poetry.
Written by a former Gilbert Public Schools teacher, these beautifully illustrated children’s books celebrate and inspire conversations about caretaking in the natural world.
Moon Cheese is the Best by Alyssa Andrews, Illustrations by Maddi Cushman
Have you ever wondered what treats you might find on the moon? In this adorable children’s book, Kaylene the mouse hopes to find her favorite food – cheese. Join the curious mouse as she discovers her answer in “Moon Cheese is the Best.”
This fun book will entertain adults, young children, and early readers. Rhyming sentences with silly situations make the story an easy and fun read, and the colorful illustrations with clever details will have readers re-reading and delaying the turn of their favorite pages.
Kids 12 and under eat free on Wednesdays at Uncle Bear’s Brewery!
Bring kids 12 and younger in for one free meal with the purchase of every adult meal.
Mesa Greenfield: Greenfield and Southern
1110 Greenfield Rd. #101A,
Mesa, AZ 85206
480-256-1415
Mesa Baseline: Ellsworth and Baseline
9053 E. Baseline Rd.
Mesa, AZ 85209
480-986-2228
Queen Creek: Ocotillo and Rittenhouse
21151 E. Rittenhouse Rd.
Queen Creek, AZ 85142
480-882-3177
- Custom Nutrition – customized and tailored for you and your specific goals
- 1 on 1 Coaching- 100% Online Nutrition Coaching with Noelle
- Accountability- Weekly Check Ins with Noelle every week. Weekly macro adjustments based on how your body responds.
- Results- 100% Results guaranteed if YOU DO THE WORK. Consistency over perfection.
- Education on Nutrition/Macros – Learn about macros, what they do, how your body responds and custom ratios for your body
Growing Voices Speech & Language Therapy, LLC. provides in-home speech & language therapy that is individualized and engaging. We value neurodiversity-affirming practices as well as caregiver collaboration. Book a free consultation on the website to see how we can help your child grow into his or her voice!
Kids eat free on Wednesdays and Saturdays at NYPD Pizza!
Every Wednesday after 4 p.m. and Saturday all day, kids 10 &under for dine-in only at NYPD will receive a Free Yutes Meal with the purchase of adult entrees. Served with beverage and ice cream sundae!
*Any Kid’s Meal is valid for Kids eat Free
*All Kids Meals served with beverage and ice cream sundae
*Kid’s Menu available for Dine-In Only
* For children up to 10 years old
Gilbert, AZ 85296
480-782-6973(NYPD)
Chandler: 101 and Chandler Blvd.
Chandler, AZ 85224
480-722-0898
With Career Day just around the corner at school, Shaina wants to follow her dreams and highlight a career in the Science, Technology, Engineering or Mathematics fields. But can girls get into those types of careers? Or, are they simply just dreams?
Discover the many S.T.E.M. career options as the young girls are empowered to learn dreams really dostem from reality!
Written by local mom, Sarah Schild, MBA
Kids eat free every Sunday at Dickey’s Barbecue Pit!
Now available for delivery and carryout orders for a limited time. Use code KEFOLO at online checkout. One kid’s meal per check with a minimum $10 purchase.
7 East Valley Locations:
Chandler: Arizona Ave and Pecos
1005 South Arizona Ave.
Chandler, AZ 85286
Gilbert: Williams Field and San Tan Village Parkway
1877 E Williams Field Rd., Suite 104
Gilbert, AZ 85295
Mesa: Alma School and Guadalupe
2748 S Alma School Rd.
Mesa, AZ 85210
East Mesa: Ellsworth and Southern
1208 S Ellsworth Rd.
Mesa, AZ 85209
SE Mesa: Power and Baseline
1914 S. Power Rd., Ste. 101
Mesa, AZ 85206
Queen Creek: Ellsworth Loop and Rittenhouse
21051 South Ellsworth Loop Rd., Ste 104
Queen Creek, AZ 85142
Tempe: College Ave. and Veterans Way
521 S. College Ave, Suite 9
Tempe, AZ 85281
4th Trimester Arizona honors, supports and empowers all families of Arizona during their transition to parenthood and beyond. We are, in essence, recreating the “village,” raising the collective consciousness to acknowledge, through community connection, our common vulnerabilities, struggles and triumphs, and to know that we are not alone.
Benny Lost His Blurgle by Patrick Kaiser, Illustrations by Ariel Kaiser
Dragons and caves and giants, oh my! This illustrated children’s book will whisk you away on a homegrown adventure with Benny and his dad on a quest to find Benny’s unique sound…who knows – maybe you’ll even find yours along the way!
Written by a local husband/wife duo, this is a charming story that was a fun story to read for parents, too!
Advanced Orthodontics located in Mesa, Arizona is known for creating amazing smiles in a boutique office environment with flexible hours. Dr. Larrabee has been awarded “Best of the Valley” by AZ Foothills Magazine and “Best Dentist” by Phoenix Magazine. As the only doctor at Advanced Orthodontics, Dr. Larrabee continues to improve his practice by using the latest in orthodontic technology such as 3D I-Cat imaging, hidden lingual braces, Invisalign, clear, and self-ligating braces to treat patients of all ages. This customized treatment has patients traveling from all over the Valley, from Scottsdale to Chandler and Tempe all the way to Globe, for the Advanced Orthodontic Experience!
Backed by over 300 5-star Google reviews, come and see for yourself why Advanced Orthodontics is one of the top rated providers of braces, Invisalign and Invisalign Teen in the Valley of the Sun! We know our East Valley Moms are busy – so we have early and late appointments available for you. Dr. Larrabee and the team at Advanced Orthodontics can’t wait to impress you! Call today for your complimentary consultation.
Perfection is our Passion!
IVF PHOENIX™ has been helping to build families for over twenty-five years with offices in Scottsdale and Mesa. IVF PHOENIX™ provides some of the most affordable care in the country. We consistently strive for the highest success and excellence in clinical outcomes. We are proud to be part of the valley and to offer a unique approach to fertility treatment that integrates western medicine with a personalized approach.
IVF Phoenix™ has been known as one of the nation’s premier IVF facilities. Helping thousands of families bring home healthy babies for over two decades, renowned infertility specialist Dr. John Couvaras leads the practice with a commitment to delivering the highest level of personalized care and is certified in Reproductive Endocrinology & Infertility (REI) as well as Obstetrics and Gynecology (OBGYN). He has been designated at the top 10% in Arizona by US NEWS, TOP Doc by Phoenix Magazine and Best Fertility Doctor by Arizona Foothills Magagine. His expertise includes all aspects of female reproductive medicine and surgery. He is regarded as the valley’s infertility expert when it comes to recurrent miscarriage, autoimmune disorders and patients with the MTHFR mutation.
IVF PHOENIX™ accepts all patients regardless of weight, age, ovarian reserve, or the number of previously-failed cycles. This has always been and will continue to be our enduring commitment. #YourStoryStartsHere
Multiple locations in the East Valley – Kids eat free every Monday!
Twin Pines is your one stop shop for anything “tech” related! Smart home integration, TV and home theater systems, whole home audio, internet service and upgrades, alarm and camera security systems, etc.
We have 4 kids. Aftynn Pearl is our oldest at 10, Silas Blane is our only boy at 8, Genevieve Noelle is our sassiest at 3 and Caroline June is our awesome happy caboose at 18 months
Tasneem Halloum, a seventh-grade science teacher at Arizona Virtual Academy (AZVA), has authored a children’s book titled “A Kids Book About Courage.” The book, available now, is the latest in the acclaimed book series “A Kids Book About,” which explains complex topics — racism, empathy, equality, anxiety and more — for children ages 5 and up. Halloum joins other authors in the series, including tennis great Billie Jean King, actor LeVar Burton and former NFL coach Daron K. Roberts.
“Over the years, I’ve taught children with varied backgrounds and abilities, and I’ve seen the life challenges they face,” Halloum said. “Many students who have made the switch to AZVA include those in military families that make frequent moves, those who have health issues that don’t allow for in-class attendance, and those who are refugees. Sadly, some transfer to AZVA because they’ve been bullied. The courage AZVA students and all the students I have worked with over the years express daily is what inspired this book.”
“A Kids Book About Courage” describes courage and its different forms and shares how all children have courage within themselves. While courage can be internal or external, big or small, children can learn to recognize it and be proud of it.
Halloum’s book is part of a children’s book series that explains the big issues young people face and how they can deal with them. The book is meant to be read by children with their parents and to foster conversations about important topics.
“We fully support our teachers like Tasneem by encouraging them to pursue their passions — in this case, writing a book — and share them with others to foster confidence and growth,” said AZVA Executive Director Charles Woods Jr.
Halloum has been with AZVA for seven years and has taught abroad and in brick-and-mortar schools. More information on her book can be found here. It is available on Amazon.
About the Author
Tasneem Halloum is a devoted mother and dedicated educator who has a passion for inspiring young minds. In working with children from all over the world, Tasneem continues her mission to educate and empower the leaders of tomorrow and guide them to embrace the limitless opportunities of the future.
About Arizona Virtual Academy
Based in Phoenix, Arizona Virtual Academy (AZVA) is a full-time, online K-12 public school. It is one of the largest virtual schools in the nation, with more than 5,000 students. AZVA is the only state-approved, online virtual school with a CRE/CTE program that trains students in career pathways ranging from cybersecurity and veterinary medicine to drone technology and engineering. Some students who graduate from the school can obtain high-paying jobs with $50,000 salaries. The school’s curriculum is developed by K12, Inc., an education leader with more than 20 years of experience delivering online education to students nationwide.