Health + Wellness

Pelvic floor what?! If it wasn’t for my background as a yoga teacher and doula, I would have no idea what the pelvic floor is, let alone where to find it. So, before we talk about pelvic floor therapy...

It's that time of year again for a look back at our wellness goals in 2021, and adjust as we move into the new year with a new attitude, and maybe a few new accountability ideas to help us...

Right now, Mesa boasts nearly 15 miles of maintained, separated pathways that provide a safe alternative for families looking to practice biking (or riding scooters, running and walking) and it feels like they're still a little bit of a...

In November 2019, I found myself in the ER with intense abdominal pain. I was sure it was my appendix. I hadn’t been feeling myself for about a week beforehand and my primary care doctor hadn’t quite put his...

Infertility sucks. I’ve shared the highs and lows of my personal struggles to get pregnant before, but as a quick recap: my husband and I purposely waited about 6 years after we got married to have children. And sadly,...