55.1 F
Gilbert
In today’s busy world, who has time to cook? I thought I was busy  before I had kids. Ha! Now as a mom of two little ones, I feel like I’m always going, going, going! Moms - you know exactly...

I’m a Quitter

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Day 11.  Cold Turkey. On September 13, 2013, I had my last cigarette.  I smoked for roughly 18 years.  I quit once in college for about a year and then again for another year when I was pregnant and nursing....
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don't...
How many times have you been out and about only to see an adult or kid on a bike with no helmet? "When I have been able to ask parents why they or their kids ride without them, a...
  Nothing ratchets up your workout like great music! Not only does it get you going, but research shows it keeps you going by providing motivation to make your workout longer and more intense. It is amazing how the right...

In + Around East Valley

Hiking with Kids: Our 6 Favorite East Valley Trails for a...

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In 2021 my family challenged ourselves to try to do one new family hike a month for all of 2021. I won’t lie, we didn’t...