Health + Wellness

We have all heard the popular advice of unplugging often from social media to help with our mental health. What does it really mean to "unplug?" Do we escape to the forest without any service reception and have a...

If twins weren’t enough of a shock! I found out I was pregnant at six weeks, then boom, the ultrasound tech found twins! I was in shock. I had an ideal pregnancy up until 27 weeks when I went into...

I was given a month free at the FitBody Bootcamp in Mesa in order to give my review.  I had my final body composition on Monday and I was so impressed with my results!  I went to bootcamp twice a...

I have an eating disorder.  Typing those words makes me cringe.  Those words are embarrassing.  I have been ashamed for so long.  Bulimia came from feelings of never believing that I was enough.  Always trying to be something I...

Valentines day doesn't need to be completely full of sweethearts and chocolate. You don't have to sacrifice nutrition to enjoy a delicious treat especially the kids!  Below are some simple, delicious, quick recipes and tips to get some healthy...