Health + Wellness

⁣⁣⁣It took me far too long to realize the importance of a solid morning routine, but I am certainly glad I finally did. ⁣⁣⁣ Before I brush my teeth⁣⁣⁣. Before I eat breakfast⁣⁣. Before I take my daughter to school⁣⁣⁣ (or get her...

I'm a runner.  I no longer say "I'm trying to be a runner." because I've come to grips with the fact that I actually do enjoy running.  It's something I can do alone or if you are social and...

Most weekends - as long as our calendar is not packed too full - I sit down and plan our meals for the week and then the whole family goes grocery shopping together (occasionally I sneak out alone at nap...

You know its been awhile when your sweat smells like Barro’s… Yes, this sounds gross.   while diligently working to create space in my downward facing dog.  Palms press evenly into the mat, heels inch toward the ground, belly draws...

You see it everywhere, especially around Thanksgiving: "Grateful. Thankful. Blessed." It's cute and catchy and a true expression of how many of us feel on a daily basis. But gratitude has become so much more than a catchy expression--it's...