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Gilbert

Kristina Louise

Kristina Louise
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Texas born and Arizona raised. I am a petite 32 year old single mom with a beautiful 11 year old daughter. I am an wellness coach and a spiritual healer. I just recently started blogging and grateful for the creative outlet. I'm excited to share some of my journey will all of you!

Saturday Sweat Sesh

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๐‡๐š๐ฉ๐ฉ๐ฒ ๐ฌ๐ฐ๐ž๐š๐ญ๐ฒ S๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐ฒ'๐š๐ฅ๐ฅโฃ โฃ I know it's the weekend, but who's hitting the gym?โฃ โฃ I know I always feel more prepared for the day when I devote some time to exercise and moving my body. โฃ I included...

The Ultimate Way to Start Your Day with Intention

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โฃโฃโฃIt took me far too long to realize the importance of a solid morning routine, but I am certainly glad I finally did. โฃโฃโฃ Before I brush my teethโฃโฃโฃ. Before I eat breakfastโฃโฃ. Before I take my daughter...

20 Jobs You Can Work from Home

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๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐ญ๐ฎ๐ซ๐ง๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ข๐ง๐ญ๐จ ๐ž๐ง๐จ๐ฎ๐ ๐ก. โฃโฃ I have been self employed for 2 years now and have never been more grateful to be my own boss. โฃโฃ It was a simple decision...โฃโฃ Followed by daily action...

Social Distancing Self Care

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Let's talk self care... Before social distancing, we would go get a good massage, pamper ourselves with a facial, attend a yoga class, or relax during a pedicure; but times have changed. Now, we are relaxing...

Northern Arizona Hikes Great for Social Distancing and Beating the Heat!

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If you are looking for a change of scenery and a way to get out of the house, northern Arizona offers some truly majestic trails to explore both along the Rim and near Sedona. 1....