Kira Henning
Kira is a proud, working mom of 4 kids (3 chicks and a little guy) and happily married to her high school sweetheart. A project management leader by day and yoga teacher by night, she is constantly seeking work/life balance. Kira loves all things health and wellness and can usually be found doing something active in her free time. She is an OG EVM contributor and enjoys bringing the tween/teen perspective to the platform!
Some Tips for Caring or Helping Someone with COVID-19
Given that we are closing in on the one year mark of living through a global pandemic and cases in Arizona are on the rise, likely you or someone you know has been impacted...
5 Reasons Yoga is Great for New Moms
I don’t exactly remember when I first started yoga. It was sometime in high school, likely prompted by my mom. I do recall checking out a Denise Austin VHS from our public library (file...
Escape Local: Staycation Options in Your Own Backyard
My family loves a good staycation. Perhaps it is our Midwest roots, but any kind of trip that is within driving distance from our home is generally the best travel option for our family...
Can We Stop Playing the Postpartum Shame Game?
I gave birth to a beautiful, 9 lb, 21 inch baby boy this summer. Lucky to have had a smooth, relatively easy pregnancy (pandemic aside), I was equally grateful for an uneventful c-section and...
Distance Learning and Doing Okay
Long before the days of COVID-19, here is how I envisioned the 20-21 school year starting: Husband would go to work. I would drop my big kids, grades 5th, 2nd, and 1st, off at...