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Kira Henning

Kira is the busy mama of three chicks and a new baby boy. A project manager by day and yoga instructor by night, she seeks balance through fitness, food, and impromptu family room dance parties. You can find her on Instagram and Facebook.

5 Reasons Yoga is Great for New Moms

I don’t exactly remember when I first started yoga. It was sometime in high school, likely prompted by my mom. I do recall checking out a Denise Austin VHS from our public library (file...
red mountain, mesa, az

Escape Local: Staycation Options in Your Own Backyard

My family loves a good staycation. Perhaps it is our Midwest roots, but any kind of trip that is within driving distance from our home is generally the best travel option for our family...
postpartum, after baby, 4th trimester

Can We Stop Playing the Postpartum Shame Game?

I gave birth to a beautiful, 9 lb, 21 inch baby boy this summer. Lucky to have had a smooth, relatively easy pregnancy (pandemic aside), I was equally grateful for an uneventful c-section and...

Distance Learning and Doing Okay

Long before the days of COVID-19, here is how I envisioned the 20-21 school year starting: Husband would go to work. I would drop my big kids, grades 5th, 2nd, and 1st, off at...
Traveling abroad with kids

Traveling Abroad with Kids…Someday

*Note - I wrote this post shortly after our October trip abroad - long before COVID, quarantine, and hesitancy to leave your house, let alone the country. I have no idea when this post...