Kira Henning

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Kira is a proud, working mom of 4 kids (3 chicks and a little guy) and happily married to her high school sweetheart. A project management leader by day and yoga teacher by night, she is constantly seeking work/life balance. Kira loves all things health and wellness and can usually be found doing something active in her free time. She is an OG EVM contributor and enjoys bringing the tween/teen perspective to the platform!

A Busy Mom’s Guide to Meal Prep

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On and off for the past two years, meal prep has been a big part of my weekend routine. Clean eating and support of our fitness goals were the original motivating factors for this...

Saying Yes to Less: My Summer of No

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  Despite what my husband and kids might tell you, I have a problem using the word “no”. The busier life becomes as our family has grown, my perceived capacity for doing things also continues...

Yoga with Kids

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  Between the crazy high temperatures of late and the mid-summer break boredom that is likely striking your kids at this point, most of us moms are looking for something (anything) to keep the kids...

Co-Parenting with a Super Dad

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Above average. Hands on. Amazing. Mr. Mom. So involved. A Gem.    These are just a few of the words that have been used to describe my husband as a parent. And as much...

Embracing the “C”: A Cesarean Birth is Still a Birth

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 I always knew I wanted to be a mother. When we were ready to have kids, I dreamed about what it would be like to be pregnant and bring a child into the world....