Emily Carden

Emily Carden
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Emily relocated from Los Angeles in 2019 and now lives in Tempe with her husband and her two boys, Oskar & Dominik. Although it’s taken some time, Emily has finally found her village and is happy to be a permanent East Valley Mom! Emily is a laid-back, crunchy, boy-mom who loves to gather with girlfriends to drink wine and chat it up. As a yoga teacher, doula and most recently, Beautycounter consultant, she’s into all things clean and sustainable living, alternative lifestyle and health and happiness. She loves to read books, visit the spa and spend time cuddling with her furry and human babies. Although mostly a stay-at-home mom, Emily still works with a small number of clients as a prenatal yoga teacher, birth doula and most recently expanded her business as Clean Beauty Consultant with Beauty Counter in anticipation of her second son's arrival, adjusting her work to fit more with motherhood. She is passionate about clean, healthy living and supporting women in having happy and empowering lives. Emily loves to relax and steal moments of self-care after bedtime by reading good books, enjoying a great show or turning her bathroom into a spa for the night. You can almost always catch her out a park pre and post nap-time chasing after her very active toddler.

Pelvic Floor PT: What it is and What to Expect

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Pelvic floor what?! If it wasn’t for my background as a yoga teacher and doula, I would have no idea what the pelvic floor is, let alone where to find it. So, before we...